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Teacher's guide to healing - everything is temporary // Natasha's Story

Teacher's guide to healing - everything is temporary // Natasha's Story

April 13, 2018

Teachers seem to arrive in perfect time to guide us in connecting with our greatest truth. A few years before LumenKind launched, a heart-centered woman across the country from me name Natasha completed a healing project she called LumenKind. When I found out about our common thread, I reached out to say hi and she quickly became one of those "teachers" and a valued support. Through our brief acquaintance and hearing her powerful story, I learned that we also share a deep gratitude for moments, our choice in them, and a great respect for the temporary nature of things. 

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Sweetness is at the Root // Sharon's story

Sweetness is at the Root // Sharon's story

March 20, 2018

Discovering your best self is a remarkably unique path and it offers us so many ways to explore and experiment! Sharon, who is now a certified health coach and raw foods educator, has committed her journey to finding the tools and systems that bring out her healthiest, happiest self ...by getting to the root.  Her story offers us a gentle reminder that beauty starts...

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Mindfulness + meditation, same wavelength?

Mindfulness + meditation, same wavelength?

March 01, 2018

In my pursuit to reveal my ideal flow in life, I’ve dedicated a giant part of my transformation toolbox to mindfulness and meditation because I think this is how Humankind transforms into LumenKind. ;-) Perhaps it's because of their unbound potency, I find these tools to be the most enigmatic. Thankfully, my friend and meditation expert, Paige, is here as an insightful guide and mentor...

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LumenKind at SXSW

LumenKind at SXSW

February 21, 2018

We are beyond excited to share our upcoming participation at the first-ever SXSW Wellness Expo! The event was created by SXSW to fuel your mind, body, and soul and spans two days at the Palmer Events Center in Austin, Texas - March 10-11, 2018. LumenKind has teamed up with PeaceBox On The Move to amp up the mindfulness at SXSW this year!

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Love as a force // Maggie's Story

Love as a force // Maggie's Story

February 14, 2018

Living the Lumen Life is opening yourself to your greatest possibility. It’s recognizing your power in each moment and being present with and grateful for the opportunities and lessons that arise. My friend Maggie is a shining light on this journey. I’m excited to share her story and the lessons she's learned by LOVING.

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Psychology professor more present with kids //  Nicky's Story

Psychology professor more present with kids // Nicky's Story

January 26, 2018

Intentionality and mindfulness have been at the core of my life and work. Launching LumenKind has given me the opportunity to deepen my practice and learn even more from others. The stories I’ve heard about how people are living with greater intention have warmed my heart...

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Three ingredients to your best self.

Three ingredients to your best self.

January 10, 2018

Live with purpose. Discover your potential. Design your life. This all sounds really important, right? Something that if we took on the challenge, we’d be a better person – we’d be happier, healthier, more at peace. So, why is it that nurturing our intentions seems to be the last thing we think about every day?

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