by Natalie Glover January 10, 2018
This all sounds really important, right? We know if we took on the challenge we’d be a better person – we’d be happier, healthier, more at peace. So, why is it that nurturing our intentions seems to be the last thing we think about every day?
1. INTENTIONS are your aim, your purpose or your desire. And, if you are like me, my first intention was to discover what I actually wanted! If you do already know what you want or where you want to grow, that’s awesome - write it down.
2. Being MINDFUL is simply being conscious or aware of something. And in this case, being mindful of your beautiful intention is what's important. Keeping your focus alive or present in each day or moment is where the magic happens.
by Guest Contributor March 03, 2020
By Candace Partridge
by Guest Contributor January 10, 2020