inspiration + activities to bring you into the present

Welcome! Let's start with this thought: "I am fully present in this moment."


TANYA FRIEND,  speech and language pathologist and owner of a private speech clinic in Albuquerque NM, shares how she faced her fears and harnesses her power with the help of Duke, Cleo, and her breath.

Hear more of Tanya's Story


Contributed by Meditation Coach, Speaker, and Author Paige Davis

Taking a moment to be fully present with your breath is a powerful way to begin to tune into what's inside. Allow Paige to guide you through a simple 10-minute breath meditation as a first step to finding your center.  Perhaps you'd like to mark this self-care time on your calendar - once this week, twice next, and so on until you find your way to a daily practice!


With intentions set, and your Mindful Mark in place, you're ready to bring your thoughts into the present moment!

As a bonus, you can access our Downloads Page to grab intentional displays for all your distracting devices. 

Be Present

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AND, you'll also receive stories about others on the path, mindfulness tips, and a first look at upcoming products!