inspiration + activities to bring you into the present

Be Fully Present

We hope you are enjoying your Breathe Pack of Mindful Marks! Thanks for visiting this page where you can gather your complementary inspiration and activities to support your exploration of these suggested intentions.


TANYA FRIEND,  speech and language pathologist and owner of a private speech clinic in Albuquerque NM, shares how she faced her fears and harnesses her power with the help of Duke, Cleo, and her breath.

Hear more of Tanya's Story


Contributed by Meditation Coach, Speaker, and Author Paige Davis

Taking a moment to be fully present with your breath is a powerful way to begin to tune into what's inside. Allow Paige to guide you through a simple 10-minute breath meditation as a first step to finding your center.  Perhaps you'd like to mark this self-care time on your calendar - once this week, twice next, and so on until you find your way to a daily practice!



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