Welcome! Let's start with this thought: "I am fully present in this moment."
Taking a moment to be fully present with your breath is a powerful way to begin to tune into what's inside. Allow Paige to guide you through a simple 10-minute breath meditation as a first step to finding your center. Perhaps you'd like to mark this self-care time on your calendar - once this week, twice next, and so on until you find your way to a daily practice!breathe
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