Guide: Center

Join us in reconnecting with your center and exploring ways to build self trust. Our aim in growing this complimentary resource library is to help you go a little deeper on your mindfulness journey with your Mindful Marks.



⬡   What do you notice about this moment? Are there ways you can invite this present moment awareness to support you?

⬡   What guidance does your intuition offer in any places you feel untethered, doubtful, or unsure of next steps?  

⬡   What areas of your life do you feel most confident and secure? What can you learn from this area that may build upon your self-trust in all aspects of your life?

⬡   What processes would you like to develop or recommit to that help you feel grounded and connected?


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TERRI BROUSSARD WILLIAMS shares how finding her center gave her a new lease on life.
"It took a big loss in my life to set me on the path toward intentional living. Grief ripped the blinders off and showed me all the ways I was going through the motions and fulfilling goals others were setting for me. On May 20, 2017, I lost my dad, who had always just got me. He was the person I called each day when driving home from work. Each time I went to pick up the phone to call him made my pain cut a little deeper. But loss made me take a hard look at how I was living my life, and I was not happy with what I saw."


Hear more of Terri's Story


Build self trust with these postures curated and contributed by ChakWave, an intentional cleanse for mind, body, and spirit.



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