Getting centered is a wonderful place to start...and come back to at any time!
Our aim in growing this library of simple and actionable resources is to help you go a little deeper on your mindfulness journey. We invite you to light up one of these tools today or join us for a month of reconnecting with your center and finding ways to further trust yourself.
Let's start with this thought: "I trust myself."
TERRI BROUSSARD WILLIAMS shares how finding her center gave her a new lease on life.
"It took a big loss in my life to set me on the path toward intentional living. Grief ripped the blinders off and showed me all the ways I was going through the motions and fulfilling goals others were setting for me. On May 20, 2017, I lost my dad, who had always just got me. He was the person I called each day when driving home from work. Each time I went to pick up the phone to call him made my pain cut a little deeper. But loss made me take a hard look at how I was living my life, and I was not happy with what I saw."Hear more of Terri's story
One of the most subtle, yet potent ways to promote feeling grounded is to connect with nature. Rooting into the ground below us has a profound effect on calming our central nervous system, slowing our heart rate, and inducing feelings of deep calm. Jacquelyn offers us a simple, yet effective, tool you can take with you anywhere!LET'S GET BAREFOOT