Guide: Chakra
Intentionality is at the root of human transformation. I’m thrilled to pair my book “ChakWave: An Intentional Cleanse for Body, Mind, and Spirit” with LumenKind’s vibrant Chakra Pack. Colors represent traits and qualities in our daily lives which can facilitate deep openings, bringing to life the vast energetic rainbow of healing possibilities.
- JACQUELYN KRIEGER,
Creator and Author of ChakWave
What is a chakra?
FROM CHAKWAVE: "A chakra is a vortex of constantly moving energy. Simultaneously tangible and symbolic, the spiraling energy of chakras corresponds with glands in the endocrine system, organs in the body, and nerve ganglia of the spinal column as well as mental, emotional, and spiritual health. also, each chakra corresponds directly with a color of the rainbow. 🌈
Cleansing, practicing yoga, meditating, singing, chanting. . . and participating in various forms of food and color therapy are some actions used to raise vibrational resonance and facilitate in balancing the chakra system."
Yoga Poses
To support your energetic balancing and complement each of the Mindful Marks in your Chakra Pack, we hope you enjoy these yoga postures curated by ChakWave. We also highly recommend getting the ChakWave book to take the next step!
CENTER — Root Chakra poses for self trust.
FLOW — Sacral Chakra poses for embracing what the world offers
TRANSFORM — Solar Plexus Chakra poses for activating growth
LOVE — Heart Chakra poses for practicing gratitude
COMMUNICATE — Throat Chakra poses for self expression
VISUALIZE — Third Eye Chakra poses for imagining a powerful path
RECEIVE — Crown Chakra poses for allowing nourishment
MEMBERSHIP
Monthly inspiration in your mailbox with an invitation to mindfulness and a suggested intention.