Guide: Communicate

Join us in exploring ways to connect with mindful awareness. Our aim in growing this complimentary resource library is to help you go a little deeper on your mindfulness journey with your Mindful Marks.



⬡   What do you notice internally or through external messages that feels especially true for you right now or causes you to take pause?

⬡   Are there ways you can more fully embrace and/or share your truth? Consider if anything that might be holding you back deserves the power you give it.  

⬡   What are upcoming opportunities to more openly express yourself or a specific message?

⬡   Are you being called to share yourself or unique talents with a specific community, group, or person?


Explore More


KRISTIN MOSES shares her story about how starting the life you want begins by first reclaiming your voice.

"The business I love today is absolutely not the one I started out with...I wasn't bringing my full self to my business. And I didn’t even think that mattered. But working and living this way wasn’t sustainable. I knew in my heart I needed and wanted more from my business and my brand. So I made a big, scary shift."


Hear more of her Story


Connect with mindful awareness with these postures curated and contributed by ChakWave, an intentional cleanse for mind, body, and spirit.



See all Mindfulness Guides