curated inspiration + activities for embracing what the world offers

Welcome! Let's start with this thought:

"I embrace what the world offers."


NATASHA AKERY shares her powerful story that encourages us to remember that going with the flow in life can also mean allowing the moments to flow by, as everything is temporary.

"I am a high school English teacher, wife, and mother. I live a beautiful and blessed life with PTSD (post-traumatic stress disorder), panic disorder, and generalized depression. The themes of my life revolve around healing, relationships, and spiritual faith. I have always been very proactive in seeking mental health and stability, but it is only recently that I realized healing doesn't mean "to not experience pain."



Reflect on where you are in your journey and  identify the ways in which you can cultivate more flow in your life.  



Contributed by Illustrator, Teacher, Speaker and Professional Doodler Becca Borrelli

Becca shares that in traditional drawing sessions the product is a drawing. In meditative drawing sessions, the product is YOU.

In its simplest form meditative drawing is the practice of using drawing as a tool, and we make repetitive marks on paper as a tool to bring attention back to the present moment. It's an embodied meditation, allowing us to access a playfully creative head space that many of us have long since forgotten since childhood. Grab your colored pencils or markers, and let's get to creating!

connect to your creativity

With intentions set, and your Mindful Mark in place, you're ready to bring your thoughts into the present moment!

As a bonus, you can access our Downloads Page to grab intentional displays for all your distracting devices. 

Be Present