Guide: Align

This month our theme is ALIGN. We hope your new Mindful Marks® will be a gentle support as you enter a new season. The mini experiences below are designed to be a fun and simple way to build upon your present-moment-awareness practice. Here are a few Mindful Tips:

⬡  Start your week by setting an intention with your Mindful Mark

⬡  Select any Mindful Moments you’d like to explore this month - 1 or 2 each week is a great!

⬡  Mark your calendar for days/times that are best - just a minute or two!

⬡  Gather your thoughts or items so you’re set when it’s time (ideas below)

⬡  Choose to be fully present with your breath or the Moment you’ve created  


WEEKLY INTENTION-SETTING

Our suggested intention is to ALIGN — "I am true to myself." 

With each mindful breath, our intention is to rise above and shift an experience or self-expression to be more YOU.  Enjoy this suggestion or create another meaning for your Mindful Mark.

Prompt to Explore: Are there ways you can more fully embrace and/or share your truth? Consider if anything that might be holding you back deserves the power you give it.



Brighten your week with these Mindful Moments.

  





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