Guide: Courage

This month our theme is COURAGE. We hope your new Mindful Marks® will be a gentle support as you enter a new season. The mini experiences below are designed to be a fun and simple way to build upon your present-moment-awareness practice. Here are a few Mindful Tips:

⬡  Start your week by setting an intention with your Mindful Mark

⬡  Select any Mindful Moments you’d like to explore this month - 1 or 2 each week is a great!

⬡  Mark your calendar for days/times that are best - just a minute or two!

⬡  Gather your thoughts or items so you’re set when it’s time (ideas below)

⬡  Choose to be fully present with your breath or the Moment you’ve created  


Our suggested intention is call upon our COURAGE — "Yes, I Can" 

With each mindful breath, our intention is to rise above and embrace our power.  Enjoy this suggestion or create another meaning for your Mindful Mark.

Prompt to Explore: As you lean into life’s challenges, what is one tiny way that you can stay connected to your power?

Brighten your week with these Mindful Moments.

See all Mindfulness Guides