This month our theme is COURAGE. We hope your new Mindful Marks® will be a gentle support as you enter a new season. The mini experiences below are designed to be a fun and simple way to build upon your present-moment-awareness practice. Here are a few Mindful Tips:
⬡ Start your week by setting an intention with your Mindful Mark
⬡ Select any Mindful Moments you’d like to explore this month - 1 or 2 each week is a great!
⬡ Mark your calendar for days/times that are best - just a minute or two!
⬡ Gather your thoughts or items so you’re set when it’s time (ideas below)
⬡ Choose to be fully present with your breath or the Moment you’ve created
Our suggested intention is call upon our COURAGE — "Yes, I Can"
With each mindful breath, our intention is to rise above and embrace our power. Enjoy this suggestion or create another meaning for your Mindful Mark.
Prompt to Explore: As you lean into life’s challenges, what is one tiny way that you can stay connected to your power?
As a tiny way to acknowledge your commitment to shine, let’s
⭐️ Find a star to gaze upon during the new moon on the 13th and
🌕 Soak in the full moonrise (7:28p cst) on the 28th!