June's Mindful Moments

This month our theme is DREAM. We hope your new Mindful Marks® will be a gentle support as you enter a new season. The mini experiences below are designed to be a fun and simple way to build upon your present-moment-awareness practice. Here are a few Mindful Tips:

⬡  Start your week by setting an intention with your Mindful Mark

⬡  Select any Mindful Moments you’d like to explore this month - 1 or 2 each week is a great!

⬡  Mark your calendar for days/times that are best - just a minute or two!

⬡  Gather your thoughts or items so you’re set when it’s time (ideas below)

⬡  Choose to be fully present with your breath or the Moment you’ve created  


WEEKLY INTENTION-SETTING

Our suggested intention is to DREAM — "I allow my mind to wander freely." 

With each mindful breath, our intention is to rise above and explore boundless possibilities.  Enjoy this suggestion or create another meaning for your Mindful Mark.

Prompt to Explore: With limitless resources and time...what gift would you love to experience, explore more deeply, or share with the world? Imagine (in detail) a morning when this is in action.



Brighten your week with these Mindful Moments.

  



CELEBRATE RISING ABOVE

As a tiny way to acknowledge your commitment to shine, let’s
⭐️ Find a star to gaze upon during the new moon on the 10th and
🌕 Soak in the full moonrise (8:49p cst) on the 24th.

 



See all Mindfulness Guides