February's Mindful Moments

We hope your new FEEL Mindful Marks are a gentle support as you take stock and allow space for your heart to guide any repairs, celebration, or healing this month. The mini experiences below are designed to be a fun and simple way to build upon your present-moment-awareness practice. Here are a few Mindful Tips:

⬡  Start your week by setting an intention with your Mindful Mark

⬡  Select any Mindful Moments you’d like to explore this month - 1 or 2 each week is a great!

⬡  Mark your calendar for days/times that are best - just a minute or two!

⬡  Gather your thoughts or items so you’re set when it’s time (ideas below)

⬡  Choose to be fully present with your breath or the Moment you’ve created  


WEEKLY INTENTION-SETTING

Our suggested intention is
"FEEL — I accept and allow space for my emotions." 

With each mindful breath, we commit to rise above and honor our emotions.  Enjoy this suggestion or create another meaning for your Mindful Mark.

Prompt to Explore: In what tiny way would you like to celebrate your wellbeing or open yourself to emotional healing?


Brighten your week with these Mindful Moments.



CELEBRATE RISING ABOVE

As a tiny way to acknowledge your commitment to shine, let’s
⭐️ Find a star to gaze upon during the new moon on the 11th and
🌕 Soak in the full moonrise (7:05p cst) on the 27th!

 



See all Mindfulness Guides