INTENTIONS are your aim, your purpose or your desire.
Being MINDFUL is being conscious or aware of something. Like the amount of water you’re drinking, to be grateful for the gifts in your life, or what words you choose to use.
You can also simply be mindful of the present moment without judgement – this is the definition of MINDFULNESS or meditation.
They're designed to fade after a few days to allow you to change or renew your commitment.
You can enjoy these intentions to guide your day or create your own meanings for each of the designs.
Decide How Often to Apply:
You may want to start by picking one intention per week to explore how that focus can integrate into your daily life, but your cadence should be based on what you want/need! Some people enjoy selecting 2-3 intentions at a time and apply every other day.
Prepare for a New Focus:
1. Remove your previous mark with baby oil
2. Reflect on what worked over the past period and what you may want to do differently with the next focus
3. Start the ritual to reapply.
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