Guide: Love

Join us in deepening our gratitude and exploring ways to show our appreciation. Our aim in growing this complimentary resource library is to help you go a little deeper on your mindfulness journey with your Mindful Marks.



⬡   What are you grateful to have today that you didn’t have a year ago? How does it feel to have a grateful heart?

⬡   Is there anyone you’d like to thank or forgive that has helped you on your journey and why? Take it a step further by writing them or yourself a note ... even if you never share.

⬡   What are some ways you can cultivate daily kindness for yourself? For others?

⬡   Reflect upon a moment in your life that was filled with pure joy, light, and love.


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MAGGIE MILLER shares her insights about one of the most powerful forces for personal growth.

"It took a big loss in my life to set me on the path toward intentional living. Grief ripped the blinders off and showed me all the ways I was going through the motions and fulfilling goals others were setting for me. On May 20, 2017, I lost my dad, who had always just got me. He was the person I called each day when driving home from work. Each time I went to pick up the phone to call him made my pain cut a little deeper. But loss made me take a hard look at how I was living my life, and I was not happy with what I saw."


Hear more of Maggie's Story


Deepen your feelings of gratitude with these postures curated and contributed by ChakWave, an intentional cleanse for mind, body, and spirit.



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