Guide: Visualize

Join us in expanding possibilities. Our aim in growing this complimentary resource library is to help you go a little deeper on your mindfulness journey with your Mindful Marks.



⬡   With limitless resources and time, what gift would you love to experience, explore more deeply, or share with the world? ⁣

⬡   Project yourself into your ideal future a year from today. How do you feel? What do you see? Who or what is around you? What are you most excited about?  

⬡   What do you see in the present moment that is already (even if only slightly) aligning to this ideal future?

⬡   Is there anything you sense is important about your path that you feel deserves more exploration, thought, or attention?


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DR. TARA SWART shares her story and neuroscience behind the practice of intention-setting.

"In the past decade, I've transformed my life using the power of visualization. My own journey led me to turn my back on my traditional medical career as a psychiatrist, learning to tune into my deep inner wisdom and intuition, and risk everything to carve out a new career as an executive coach. I realized that the key to creating the life I dreamt of lay within my brain – what I call 'the source'. This is a realization that I have come to as a result of my Ph.D. research in neuroscience, but also as a result of my openness to more esoteric and alternative practices. I believe that visualization is at the heart of autonomous creativity, and I passionately believe that by training yourself to visualize in a focused way, anybody can manifest a more fulfilled, successful, and happy life."


Hear more of her Story


Stretch your body and mind with these postures curated and contributed by ChakWave, an intentional cleanse for mind, body, and spirit.



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