Select an intention and find a place on your body to be your visual reminder. Your collection includes suggested intentions and you can also create your own meanings for each mark.
Apply your Mindful Mark with water and press your intention into place with three deep breaths and a mini-meditation.
Use your Mindful Mark throughout your day to breathe and reconnect. Mindful Marks are designed when it’s time to renew or change your focus, typically 2-3 days.