Guide: Receive

Join us in exploring ways in which we can more fully open to and welcome support. Our aim in growing this complimentary resource library is to help you go a little deeper on your mindfulness journey with your Mindful Marks.



⬡   What do you feel when you imagine a life that is deeply nourishing? How can you invite more of those sensations today? ⁣

⬡   Are there areas in which you often attempt to control an outcome? If this creates stress, what is it that you ultimately care most about?  

⬡   Who or what do you hope to invite more of in your life?

⬡   How might you more deeply connect with yourself, others or life in general?


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CHRISTINA MARTELL gifts us with her wisdom by sharing a story about how a Ninja deepened her understanding of what it means to receive.

"To truly receive a gift is to make a connection. I've known how to give so much better than to receive. One of the hardest lessons I learned of this möbius exchange was from my husband."


Hear more of her Story


Expand your power to receive with these postures curated and contributed by ChakWave, an intentional cleanse for mind, body, and spirit.



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