inspiration + activities to open yourself to nourishment

Welcome !  Let's get started with this thought:   "I allow life to nourish me."


CHRISTINA MARTELL gifts us with her wisdom by sharing a story about how a Ninja deepened her understanding of what it means to receive.

"To truly receive a gift is to make a connection. I've known how to give so much better than to receive. One of the hardest lessons I learned of this möbius exchange was from my husband."

Hear more of her story


Reflect on where you are in your journey and explore ways you may allow life to nourish you.

journal it


Expand your power to receive with these postures that were curated and contributed by Chakwave, an intentional cleanse for mind, body, and spirit.


With intentions set, and your Mindful Mark in place, you're ready to bring your thoughts into the present moment!

As a bonus, you can access our Downloads Page to grab intentional displays for all your distracting devices. 

Be present