Change is inevitable. Even with this knowing, it can still be difficult to relinquish control around how we think life should transpire. It's in these moments that we are being invited to lean in and open ourselves to the growth opportunities that seed our transformation. Our aim in growing this library is to help you go a little deeper on your mindfulness journey.
Let's start with this thought: "I willingly change, grow, and evolve."
"When I was 12 years old, I knew I wanted to be healthy at every stage of life. I learned then that we each have the power to make our life different, even if we're not sure exactly how to make it happen. This truth paired with my strong determination to stay open, curious, and learn continues to fuel me as a mother and entrepreneur. "HEAR MORE OF JACKIE'S STORY
Nothing embodies the beauty, surrender, and power of transformation quite like the caterpillar, chrysalis, and eventual butterfly.
To honor this evolution—and for a mindful activity that is great with kids, too—we hope you’ll enjoy making these origami butterflies. It’s a lovely practice that requires steady focus and is proven to calm the racing thoughts of a flighty mind.DO THE BUTTERFLY!
These journal prompts are designed to help you identify the ways in which you might be resisting change, and also to determine what support you need in order to open up to your desired transformation.
Download your copy of the PDF below. And if it feels supportive, please share your progress with us on social by tagging us @lumenkind and #mylumenlife.JOURNAL IT
Did you know that the award-winning Calm app for meditation shares our commitment for creating tools to support both adults and kids!?
They offer a plethora of guided meditations to assist with better sleep, boost confidence, and reduce stress...for free for educators!BREATHE
Sign up to receive 10% off your first purchase.
AND, you'll also receive stories about others on the path, mindfulness tips, and a first look at upcoming products!