Guide: Transform

Change is inevitable. Even with this knowing, it can still be difficult to relinquish control around how we think life should transpire. It's in these moments that we are being invited to lean in and open ourselves to the growth opportunities that seed our transformation. Our aim in growing this complimentary resource library is to help you go a little deeper on your mindfulness journey with your Mindful Marks.



⬡   What are areas in your life that you would like to invite change? (Consider all aspects: physical, environmental, relational, emotional, mental, spiritual, etc.)

⬡   Is your desire to change rooted in self-love and respect or is there another driving force? Notice the areas of change that spark feelings of deep knowing, excitement, joy, or calm. Let the other areas fade.  

⬡   For those love-based areas, what is one small thing that you can take action on today to support your growth?

⬡   What will support you and help you stay connected to your power during this time of transformation?


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LINDA FORD PHD shares how she found the most powerful transformational tool literally right in her midst.

"Once upon a time there was a brain, well cultivated and powerful. This particular brain had a transport system called a human body. But really, the brain thought it was the whole deal. So this human being was really more of a human doing. Much got accomplished in this way and the brain was satisfied. And yet…

That’s pretty much how I lived my live for decades. Through a series of personal retreats, I began to see the potential to become more of a full Human Being instead of just a Human Doing. A consistent meditation practice helped bring me more present to that reality."


Hear more of her Story


Igniting and welcoming change with these postures curated and contributed by ChakWave, an intentional cleanse for mind, body, and spirit.



See all Mindfulness Guides