Change is inevitable. Even with this knowing, it can still be difficult to relinquish control around how we think life should transpire. It's in these moments that we are being invited to lean in and open ourselves to the growth opportunities that seed our transformation. Our aim in growing this library is to help you go a little deeper on your mindfulness journey.
Let's start with this thought: "I willingly change, grow, and evolve."
JACKIE BURROW shares how curiosity is a driving force to health at every stage of life.
"When I was 12 years old, I knew I wanted to be healthy at every stage of life. I learned then that we each have the power to make our life different, even if we're not sure exactly how to make it happen. This truth paired with my strong determination to stay open, curious, and learn continues to fuel me as a mother and entrepreneur. "HEAR MORE OF JACKIE'S STORY
Reflect on where you are in your journey and explore ways in which you might be resisting change, and also to determine what support you need in order to open up to your desired transformation.JOURNAL IT
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